The O-mega – Keto donut with pecans

Our O-mega Keto Donut is super-charged with roasted pecans. Runner-up of the Nourish Awards 2020 Keto category.

Ingredients: Biodynamic Eggs, Pecans, Butter, Erythritol, Coconut flour, Almond flour, Flaxseed, Baking powder*, Ground cinnamon, Xanthan Gum (E415)*, Ground nutmeg, Maldon Sea Salt Flakes*.

* = permitted non-organic ingredients. This product is certified by the Organic Food Federation.

Key Nutrition per 100g / 70g (1 donut)

Energy Content in KJ 1886/1282

Energy Content in Kcal 457/311

Fat (g) 43/30

Of which saturates (g) 11/7.2

Net Carbohydrates (g) 3.8/2.6

Of which sugars (g) 2.2/1.5

Fibre (g) 6.8/4.6

Protein (g) 11/7.2

Salt (g) 0.33/0.23

Shelf life: Best enjoyed on the day of delivery. Shelf life approx 3-4 days when refrigerated. Please refer to the best before sticker on the packaging. 

Storage: Best kept in the fridge.

Allergens: This product is made in a kitchen that handles nuts. Flax may contain a trace of soya.

Further nutritional info per 100g:

1.6g Starch. 4.1 NSP (non‐starch polysaccharides). The 2.2 sugars include 0.11g glucose, 0.16g fructose and 1.8g sucrose.

Lipid contents are composed of the following values: 10.6 Saturated fat, 17.2g Mono-unsaturated fat, 7.6g Polyunsaturated fat, 0.59g Omega3 (n-3), 7.5g Omega6 (n-6)

Minerals and trace elements include 133mg sodium, 321mg potassium, 180mg chloride, 54mg calcium, 313mg phosphorous, 72mg magnesium, 1.8mg iron, 2.6mg zinc, 0.48mg copper, 1.9mg manganese.